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Avena Botanicals Into the Flow provides gentle support for mild, occasional stress & tension, including those related to hormonal shifts. A beneficial companion for the joys and challenges of everyday life.*


Into The Flow is a cooling, soothing, grounding, and nourishing formula with a sweet and pleasant flavor. It contains a harmonious blend of five herbs that meet the senses and the human nervous system from different angles, providing support for occasional stress, tension, agitation, and emotional upset. When these sensations arise, at any age or season of life, Into The Flow gently meets you right where you are and helps you emotionally flow with more ease. This blend is helpful for premenstrual and menopausal stress and tension, post-partum overwhelm, and a variety of other stressful experiences.


A few drops of this blend (along with a few drops of a flower essence) is a wonderful accompaniment to the joys and humble pleasures we witness each day. Into The Flow supports our being present to ourselves, our loved ones, and our lives, helping us step into the flow of life with a little more confidence in our step and softness in our approach.


Taste / Energetics: cooling, nutritive, calming, soothing, diffusive, sweet, slightly bitter, aromatic.


Actions: relaxing nervine, antispasmodic, carminative, nutritive, bitter, cardiotonic.


When to reach for it: For support during hormonal-related agitation or tension like menses, menopause, or post-partum. During the days and evenings -- whether working, gardening, spending time with loved ones, writing, or reading a good book. During creative times for helping one "get in the zone,". When seeking emotional support while following world events. As part of a meditation or physical practice. When experiencing increased stress and challenge. When feeling increased tension in the body or mind. When you can pause for a moment to breathe deeply as you take a few drops on your tongue, imagining the beauty of the plants and pollinators, the wind, moon, and stars, and the fragrant aromas of flowers and leaves.


Ingredients: Fresh Blue Vervain (Verbena hastata) flowering tops†, Fresh Skullcap (Scutellaria lateriflora) flowering tops†, Fresh Lavender (Lavandula spp.) flowering tops†, Fresh Milky Oat (Avena sativa) seed^^, Fresh Rose (Rosa rugosa) petals†, Vegetable glycerin^, Grain Alcohol^, Spring Water.


Ethically sourced and produced.

Proudly Palm Free

100% Traceable


Avena Botanicals Into the Flow - 1 oz

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