Whole Food Supplements And Wellness Blog

Third-party testing of supplements: Is it worth the hype? We take a dive into it, exploring what's really going on.

Unlock your brain's full potential with this easy-to-follow checklist! Discover simple lifestyle changes and brain supporting foods.

Find out the best foods, lifestyle changes, and supplements to support healthy glutathione levels.

This 2026 guide will help you choose the best Animal Based Protein Powder. We cover ingredients, sourcing, manufacturing, drying, milling, testing, and transparency.

It’s time for another adventure in Lobotomy Land. Another day, another batch of things in the supplement industry that make me want to become a feral forest animal.

Maximize your GLP-1 success by pairing your medication with smart nutrition, exercise, and supplements. Discover how to support your body and feel your best today.

Discover the keys to a healthy prostate with our tips on nutrition, lifestyle changes, and supplements. Take charge of your prostate health!

Confused by prenatal vitamins? Our 2026 guide covers choline, nutrient forms, heavy metal testing, and how to find the best prenatal vitamin to fit your unique needs.

Matcha has exploded in popularity. With that comes a lot of companies jumping into the matcha game, and most of them have no idea how to make a good matcha product. At the same time, a matcha shortage has led to a surge in fake and adulterated matcha products flooding the market.

Prebiotics are foods for our good bacteria. Learn how to choose the best prebiotic supplements, from 100% whole foods, to feed your gut bacteria the right way!

From Berberine patches to Nature's Ozempic and GLP-1 supplements, the TikTok shop is packed with products making incredible claims, but should you believe the hype?

Postpartum struggles affect many new moms. You are not alone. Learn how small changes can make a difference in your postpartum life.

Time for a rant about something that is driving me insane: the use of AI articles and chatbots for information and research about supplements (and other things).

The endocannabinoid system plays an integral role in our stress response, which is more important than ever in today's insane society.

Get ready for some more junk science and terrible products because all of you seem to love lobotomy time as much as I do.

From prebiotics, postbiotics, probiotics, and synbiotics, learn what it takes to make a true whole-food probiotic supplement.

Unlock the power of selenium for your thyroid, brain, and much more. Learn about the benefits, food sources, and selenium supplements.

It’s time for another round of supplements that shouldn’t or couldn’t exist, but you know some companies are selling them anyway. Plus a few more things that are making me mad in the supplement industry, because why not?

From adulterated supplements to TikTok, tariffs, gummy vitamins, measles, sunscreen, and more, there's a lot to rant about this holiday season.

Join Josh for a crash-out over a bunch of supplement industry nonsense.