Whole Food Supplements And Wellness Blog

Third-party testing of supplements: Is it worth the hype? We take a dive into it, exploring what's really going on.

It’s easy to think that two bottles of supplements with similar labels, ingredients, and amounts might be the same, but are they?

Get ready for some more junk science and terrible products because all of you seem to love lobotomy time as much as I do.

It’s time for another round of supplements that shouldn’t or couldn’t exist, but you know some companies are selling them anyway. Plus a few more things that are making me mad in the supplement industry, because why not?

From adulterated supplements to TikTok, tariffs, gummy vitamins, measles, sunscreen, and more, there's a lot to rant about this holiday season.

Join Josh for a crash-out over a bunch of supplement industry nonsense.

This guide will help you learn all about Akkermansia muciniphila supplements: manufacturing, testing, benefits, risks, & the pasteurized vs. live debate. Make an informed choice for your gut health.

This guide will help you choose the best beef organ supplements for men. From manufacturing and testing to sourcing, ethics, & quality control, we cover it all.

How do you pick the best spirulina? This guide covers everything from growing and manufacturing to testing, benefits, dosing, and traceability to help you choose.

Discover the most effective way to get your probiotics. This guide helps you navigate probiotic foods and whole food probiotic supplements to support gut health!

This guide covers everything you want to know about ceremonial cacao, from the farm to how it's made, cacao ceremonies, and third-party testing for heavy metals.

Raw, refined, or fermented cod liver oil? Stop guessing. This is the only guide you'll ever need to understand the differences and choose the best one for you!

Private label (also known as white label) is a process where one manufacturer produces the same product for multiple stores or companies, which then apply their own labels and branding to the product. This is very different from custom-formulating or making a unique product. Nearly all store-brand vitamins are private-label.

IGY Max is an exceptional supplement that many people have likely never heard of. It supports a healthy gut, zonulin levels, DAO production, and so much more!

Methylene Blue is gaining buzz for brain health and energy. But is it safe? We delve into its benefits, side effects, and what you need to know before trying it!

Explore all things beef gelatin. We cover everything from manufacturing and sourcing to ethical issues and delicious recipes, including marshmallows and gummies!

Learn how to choose the best beef organ supplements with this complete guide.

Learn all about Manuka Honey and how to spot fraudulent honey, as well as traceability. Plus, read about MG/MGO (or Methylglyoxal) and UMF.

Unlock your brain's full potential with this easy-to-follow checklist! Discover simple lifestyle changes and brain supporting foods.

This blog will help you learn about the fillers, binders, excipients, and additives in supplements so that you can make informed choices without the marketing hype.