Whole Food Supplements And Wellness Blog

Third-party testing of supplements: Is it worth the hype? We take a dive into it, exploring what's really going on.

Maximize your GLP-1 success by pairing your medication with smart nutrition, exercise, and supplements. Discover how to support your body and feel your best today.

Confused by prenatal vitamins? Our 2026 guide covers choline, nutrient forms, heavy metal testing, and how to find the best prenatal vitamin to fit your unique needs.

Matcha has exploded in popularity. With that comes a lot of companies jumping into the matcha game, and most of them have no idea how to make a good matcha product. At the same time, a matcha shortage has led to a surge in fake and adulterated matcha products flooding the market.

From Berberine patches to Nature's Ozempic and GLP-1 supplements, the TikTok shop is packed with products making incredible claims, but should you believe the hype?

Time for a rant about something that is driving me insane: the use of AI articles and chatbots for information and research about supplements (and other things).

Get ready for some more junk science and terrible products because all of you seem to love lobotomy time as much as I do.

It’s time for another round of supplements that shouldn’t or couldn’t exist, but you know some companies are selling them anyway. Plus a few more things that are making me mad in the supplement industry, because why not?

From adulterated supplements to TikTok, tariffs, gummy vitamins, measles, sunscreen, and more, there's a lot to rant about this holiday season.