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The Nourish Plan

A Guide To Living Your Most Nourished Life


The Nourish Plan

The Nourish Plan

The Nourish Plan is your companion on the journey to a healthier you!

Click the button below to learn more about it.

learn something new

Learn Something New

Learning new things helps to keep our brain functioning at its best as well as some other, surprising benefits.

Reduce stress

Stress Management

Having the tools to manange and improve your response to chronic stress and supporting your endocannabinoid system is one of the most important parts of becoming fully nourished.

person in an icy lake

Exercise - Getting Hot and Cold

Choosing the right exercises can make a big difference in meeting your health goals. In addition to exercises, getting hot and cold can provide powerful benefits.

self care

Time For You - Self Care

Regularly taking time to take care of yourself and do things you love is important to living a happy and fulfilled life.

nutrition facts

Food - Nutrient Density

Due to poor soil, a lot of foods purchased at the grocery store are lacking in critical nutrients. Learn about the missing piece in most nutrition plans and how to get more nutrient dense foods. 

sourdough starter

Food - Proper Preperation

How foods are prepared makes a huge difference in their nutrient density and digestability. Learn how best to prepare different foods to get the most nutrition from them.

nourishing snacks

Meal and Snack Ideas

From easy snacks, to meal ideas when you are feeling stuck, we have you covered, from breakfast to night time snacks.

Tallow Soap bars

Clean Home And Body

Learn why what you put on your skin and clean your house and laundry with have a big impact on your health. In addition, we cover why keeping your windows open and letting the sunshine in your house is so important.

Planning and implementation

Implementing The Nourish Plan

Learn how to gradually implement The Nourish Plan into your life. 

stream in a forest

Grounding, Getting Dirty, Nature, And Sunshine

Sunshine at the right times during the day, grounding, and spending time in nature, are essential to becoming fully nourished.

find your purpose

Make The World A Better Place- Purpose

Making the world a better place helps to provide a purpose. From volunteering at a shelter, to feeding the hungry, there are so many simple ways to make the world a better place.

Community Garden

Community - Friends, Family, and Tribe

Spending time with friends, family, and everyone you cherish provides more benefits than most people are aware of.

cat sleeping


Sleep plays a powerful role in health. Learn how to sleep deeply and awake feeling refreshed.

Nourishing Food

Food and Water - Overview And The Basics

From how much protein to eat and water to drink, learn the ins and outs of The Nourish Plan.

Nourishing Foods

Food - Choosing The Most Nourishing Ones

Learn which foods pack the most nutrition and why they should form the majority of your diet. In addition, we cover which foods to avoid and which foods to favor in each category. In addition, we cover why seasonal eating is a key to becoming fully nourished.


Nourishing Recipes

Nourishing food is delicious and satisfying.  Check out some of our favorite recipes and check back often because we will be adding more!

whole food supplements

Nourishing Whole Food Supplements

Whole food supplements are a great way to fill in the gaps in your diet.

Learn about what supplements we recommend on The Nourish Plan.

Farm Stand

Shopping Guide

Learn where to get the best products to support your Nourish Plan journey.

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