Straight Up Performance Micronized Creatine Monohydrate - 500 grams
Straight up performance ultra-pure, micronised creatine monohydrate offers rapid absorption, giving your muscles the fuel they need to perform at their peak when it matters most.
Creatine Monohydrate is the most extensively studied and clinically effective form of creatine.
What is creatine?
Creatine is a non-essential nutrient that your body both produces and ingests through your diet. It is highly concentrated in animal muscle (e.g., meat and fish), the primary dietary source for most people.
Creatine and phosphorylcreatine provide energy to support brief, intense exercise. Although the rate of energy production from muscle creatine is very high, our storage capacity is limited. We only have enough creatine in our muscles to support about 8 to 10 seconds of maximal exercise.
Ingredients: Micronised creatine monohydrate
Other ingredients: None
Suggested use: Consume with a carbohydrate-rich meal daily, depending on the purpose for use. It could be targeted towards specific training phases (for example, high-intensity intermittent work, heavy strength training block). 3-5 g/day (0.03 g/kg body mass). If rapid loading is required, start with 4 x 5g doses, distributed with meals throughout the day, for 5 days before reducing to the maintenance dose. Drink immediately. Creatine dissolves better in warm liquids; however, you don't need to wait for it to fully dissolve for it to be effective.
Storage: Store in a cool, dry place away from direct sunlight.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
